Exercise:
Exercise will
make you sweat and activate skin oil glands in your skin. This activation of
the skin oil glands will help release more sebum from your body and help soothe
your dry skin. Take good care of dry skin includes working work out into your
day. Remember to moisturize properly after a workout as well. Sweating can
cause your body to become de-hydrated and it is best to makeup for it by drinking
water.
Eat Right:
Load your
plate with these sensible foods. They will help your skin be more soft and flexible,
not to mention get a lean whole body at the same time. During summer season
your skin needs all of the flexibility and good nutrition for dry skin that it
can get. Try these summer time skin care tips on nutrition. These summer skin care tips are all about moisturizing from within so your dry skin can stay soft
through summer time.
Avocadoes: Avocados are an excellent resource of
vitamins C, E, and monounsaturated human extra fat, which help your skin lock
in moisture.
Olive Oil: Extra Virgin Olive Oil is chock full
of supplement E for skin and good human extra fat, and will moisturize skin
both from the inside (eaten) and out (topical application).
Nuts: Nuts are the ultimate power food.
They contain omega-3 fatty acids, organic vitamins A, B and E, monounsaturated
human extra fat and minerals, and a host of antioxidants. These moisturize your
skin, promote its flexibility, help regenerate cells, and protect against
pollutants and free radicals. Flax plant seeds are an excellent resource but if
your looking for a carnivorous alternative try fish to get your dose of
omega-3.
Tropical Fruit: Fruits, especially water-dense
tropical fruit, is a fantastic way to moisturize and protect your skin. Most
fruit contain high levels of vitamins A and C, powerful antioxidant that
replenishes nutritional value in skin, promote collagen production, and help
keep your skin soft and firm. Try cantaloupe, mangoes, pineapple or grapefruit.
If you are
interested in getting your skin and elegance vitamins all in the same place try
elegance multivitamin byLifeCell skin care products. This supplement is
formulated for all in one elegance to keep your skin nourished.
Natural Remedies:
No only are
the foods mentioned above excellent to eat but they’re also great when applied
to your skin. Avocado and olive oil can make an excellent skin mask that will
leave your skin feeling moisturized and smooth. Other skin care for dry skin natural remedies include applying lush natural oils such as supplement E oil, aloe,
cocoa butter or Shea butter. These natural oils will help your skin retain moisture
and feel silky soft. Summer skin care advice recommends trying an organic
moisturiser as well like LifeCell’s dry skin moisturiser.
Hydration Is Key:
A reason your
skin might be dry is because you are dehydrated. Try to drink 7-9 cups of water
a day. Summer skin care tips for dry skin will benefit from all the wetness it
can get. Proper moisture is also key in cell health. With adequate moisture
your cells can better function to release wastes and bring in new nutritional
value. This will also help you anti age as well! It is especially important to
drink first thing in the morning. This is essential because during the night
our body has been deprived of water while we slept. Hydrate with a glass of water
fist thing in the morning and you will feel so refreshed.
Keep up with
your skin care routine and try these summer time skin care tips to keep your
dry skin healthy and moisturized throughout summer season. Along with these
guidelines don’t forget to use your favorite summer sunscreen or your best face
moisturiser.
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